It’s not unusual to hit a plateau during a weight-loss program. Give yourself a “checkup” to make sure you are following the prescribed program. Also, make sure you are getting at least 30 minutes per day of physical activity.
It’s not unusual to hit a plateau during a weight-loss program. Give yourself a “checkup” to make sure you are following the prescribed program. Also, make sure you are getting at least 30 minutes per day of physical activity.