Vitamin B12 is a water-soluble vitamin found in animal-based foods, such as meats and milk. A proper level of this vitamin is necessary to the body in order to maintain adequate brain function as well as red blood cell and protein creation.
Vitamin B12 is a water-soluble vitamin found in animal-based foods, such as meats and milk. A proper level of this vitamin is necessary to the body in order to maintain adequate brain function as well as red blood cell and protein creation.